The rest one usually has at night that involves states such as dreaming.

learn more… | top users | synonyms

1
vote
1answer
160 views

How can I tell when my body is ready to sleep?

The problem is, due to caffeine usage I often end up going to bed too early and wasting time trying to fall asleep. Are there any methods to find out whether my body is ready to fall asleep? I ...
13
votes
7answers
589 views

Hating sleep at night because of inadequate feeling of no achievement during the day

I've been having a hatred for sleep and when i mean hatred i mean a feeling of not wanting to fall asleep because i feel i've done nothing during the day to achieve my goals. How can i stop feeling ...
1
vote
5answers
533 views

Problem of falling asleep after intense study

I always find problem in falling asleep after intense brainstorming. I feel some fuzzy doodle of some irregular thoughts going on in my brain. The thoughts change very quickly from one to another and ...
8
votes
3answers
410 views

What trigger do you use to get up early in the morning?

I used to play a Management game which simulated the results early in the morning and the anticipation of match result used to trigger me to wake up early and start my day. But i realized that this ...
17
votes
9answers
690 views

How to fall asleep

I think many people can relate with this problem, eventhough I'm giving a personal description Ever since I was young I had extreme trouble with sleeping. I think I can best attribute it to ...
13
votes
11answers
73k views

How to study efficiently few days before the exams [considering that one hasn't throughly studied any subject by now]?

I am having exams in these two weeks. But I still haven't studied thoroughly on each subjects. For physics, I have spent more than a week studying electric charges, yes, only electric charges. I spent ...
7
votes
4answers
6k views

Why do I feel tired easily even when I have had enough sleep?

Does anyone have this problem? You had enough sleep, but when you start your day you feel like you haven't slept at all. You feel tired and you feel bored easily, all you want is to rest.
6
votes
3answers
498 views

What are the techniques to sleep effectively

I often do programming tasks at night. When I'm working on a programming task, times I get Ideas and will implement them at a stretch. Subtle, I don't get Ideas that faster and I pause my task. ...
7
votes
1answer
591 views

Hacking sleeping pattern and increasing productivity

I plan to develop my own 'customised' sleeping pattern. My idea is to reduce my sleep to about four hours (up to five) per day. I read about polyphasic sleep, especialy uberman's and everyman 3. The ...
13
votes
8answers
2k views

Resetting ones' whole biological clock?

Everyday, I struggle to get up at around 7:00am to get ready for collage at around 8:00am. Over 95% of the days, I either: (i) Miss the first class of collage (ii) Not able to Brush and/or bath, and ...
7
votes
5answers
492 views

How do I manage a weekend of virtually no sleep?

I have to be smart with my time. I'm doing a shoot that requires me to work straight through saturday night into the morning, the same for Sunday and then be back first thing Monday morning. I will ...
3
votes
2answers
195 views

Sleeping habits, should they be treated as cause or effect?

So for some time I've been taking various actions to manage my sleeping habits. You know, what time you get up in the morning, how undisturbed the sleep is and so on. All this has been motivated by ...
8
votes
3answers
312 views

How to correctly resume yourself with the same enthusiasm after sleep?

Many times I find ideas of good things working in my head. Those ideas are good and I want to work on them tomorrow, also. And sometimes, I feel interested in a project/work, doing it with pleasure. ...
72
votes
24answers
24k views

How do I clear my mind before going to sleep?

I have great difficulty stopping to think of things I'm doing at bedtime. Whenever my night's sleep is bad, my day is much less productive. I try to compensate by drinking coffee, but this only works ...