The rest one usually has at night that involves states such as dreaming.

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10
votes
8answers
2k views

Resetting ones' whole biological clock?

Everyday, I struggle to get up at around 7:00am to get ready for collage at around 8:00am. Over 95% of the days, I either: (i) Miss the first class of collage (ii) Not able to Brush and/or bath, and ...
7
votes
5answers
471 views

How do I manage a weekend of virtually no sleep?

I have to be smart with my time. I'm doing a shoot that requires me to work straight through saturday night into the morning, the same for Sunday and then be back first thing Monday morning. I will ...
3
votes
2answers
169 views

Sleeping habits, should they be treated as cause or effect?

So for some time I've been taking various actions to manage my sleeping habits. You know, what time you get up in the morning, how undisturbed the sleep is and so on. All this has been motivated by ...
8
votes
2answers
288 views

How to correctly resume yourself with the same enthusiasm after sleep?

Many times I find ideas of good things working in my head. Those ideas are good and I want to work on them tomorrow, also. And sometimes, I feel interested in a project/work, doing it with pleasure. ...