The rest one usually has at night that involves states such as dreaming.

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0
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0answers
14 views

What can I do if my alarm clock can't wake me up? [duplicate]

The past few weeks I've been setting up an alarm on my phone at 8 in the morning every day. The sound is usually a song that starts loudly so that i can actually wake up. But after a couple of days of ...
-1
votes
0answers
19 views

Could you alter your sleep schedule like this? [duplicate]

I know that the average human needs five cycles of sleep, each cycle being 1.5 hours (1.5 * 5 = 7.5 hrs total sleep). So that means 16.5 hours of wake time and 7.5 hours of sleep time per 24 hours. ...
2
votes
6answers
185 views

I often feel sleepy and dizzy at work

My work environment is very boring. I often fall asleep and also when others are working I feel sleepy. Without being aware I fall asleep. When I realize others are looking at me, so I feel guilty, ...
-1
votes
0answers
30 views

How can I tell the difference between a dream and reality?

If I remember a dream during the day, I forget it is a dream and believe what I dreamt actually happened and act upon it.
6
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3answers
365 views

How to motivate myself to go to bed earlier?

I have a chronic problem about my sleep hours. I always stay up late, either just browsing the web, watching youtube videos, netflix or playing video games. In the morning I have to wake up and go to ...
7
votes
5answers
7k views

Why do I feel tired easily even when I have had enough sleep?

Does anyone have this problem? You had enough sleep, but when you start your day you feel like you haven't slept at all. You feel tired and you feel bored easily, all you want is to rest.
-1
votes
1answer
60 views

Can Mental Fatigue be Managed through Physical Introspection?

Question Can mental fatigue be effectively managed by taking fatigue symptoms as indicators that rest is needed? To put the question another way; "If I feel tired, should I rest or push through it,...
3
votes
1answer
71 views

Nightshift only job, how can I make it workout?

Currently I have been offered with a night-shift-only job with tempting compensation package. Only problem is I am afraid this is going to take a toll on my health and social life. I would like to ...
15
votes
10answers
19k views

Feel sleepy in the morning for a few hours after I wake up.How to fix it?

I sleep for 6-7 hours in the night everyday. When I wake up in the morning I feel sleepy continuously for 2-3 hours because of which my productivity has become low in the morning. Even when I have a ...
0
votes
5answers
175 views

How can I ensure that I wake up in the morning? [duplicate]

I've had trouble waking up on command for basically my entire life. I just recently started grad school. The only job I've ever had before was in the evening, and it's never a problem for me to be ...
-1
votes
1answer
61 views

Deep sleep aids

I'm looking for a sleep aid, herb, or medication that triggers or helps the transition into deep sleep (primarily stages 3 and 4). Ideally this miracle substance would allow someone to sleep for a ...
-1
votes
3answers
78 views

Want to invent a machine to record when I go to bed [closed]

My sleep schedule is very unstable and I want to invent a machine to record when I go to bed. I will use this to correct my pattern. I found a software from How to record and optimize sleep patterns?...
1
vote
3answers
272 views

What's a better sleep time: 7.5hrs or 8hrs?

If sleep cycle is of 90 mins, should we sleep for 7.5hrs? Why, then, do most people suggest 8hrs of sleep? Does that include buffer for falling asleep? What's the optimum sleep time to stay fresh and ...
10
votes
2answers
194 views

Does a Kindle with e-Ink impair sleep the way a computer monitor can?

I have read a number of sources say you should stop looking at monitors an hour before bedtime, because this gap in exposure to blue light allows you to fall asleep more quickly and sleep more soundly....
10
votes
2answers
1k views

How do I use sleep to my advantage?

I am curious about how I can better sleep, in order to improve my productivity. One thing I want to understand, is how I can accurately figure out how long is my sleep cycle. I read it's around 80 to ...
1
vote
1answer
107 views

Why can't I sleep for a long time after 1 cup of coffee [closed]

A few weeks ago I started drinking coffee since we now got free coffee at school. Although this had a negative effect on me. Whenever I drink a cup of coffee at 9 am I'm able to stay awake and ...
2
votes
1answer
189 views

How to get back to polyphasic sleep after over-sleeping?

I am attempting to transition into a polyphasic sleep pattern Uberman. But sometimes I over-sleep. I wonder which is the better way to try and get back to the polyphasic sleep after that: Continue ...
76
votes
24answers
24k views

How do I clear my mind before going to sleep?

I have great difficulty stopping to think of things I'm doing at bedtime. Whenever my night's sleep is bad, my day is much less productive. I try to compensate by drinking coffee, but this only works ...
8
votes
3answers
318 views

How to correctly resume yourself with the same enthusiasm after sleep?

Many times I find ideas of good things working in my head. Those ideas are good and I want to work on them tomorrow, also. And sometimes, I feel interested in a project/work, doing it with pleasure. ...
19
votes
7answers
4k views

How can I get myself to go to sleep when I know I should?

I've read on resetting one's biological clock and clearing my mind before bedtime (and I do most of the things there, using F.lux, being physically active mostly every day), taking melatonin (0.5-1mg),...
4
votes
1answer
212 views

Blue light during day instead of caffeine

I have a blue blocker for night time on my computer, and i have read that blue light helps with concentration during the day. I was wondering if anyone knows of a good software or product that ...
2
votes
0answers
22 views
1
vote
1answer
68 views

How to refreshen when you sleep too much or sleep in the afternoon?

There are many cases where we sleep a lot more than we need. Like losing control of time, losing control of our body or being sick, or pulling an allnighter etc.. When that happens we wake up feeling ...
13
votes
7answers
610 views

Hating sleep at night because of inadequate feeling of no achievement during the day

I've been having a hatred for sleep and when i mean hatred i mean a feeling of not wanting to fall asleep because i feel i've done nothing during the day to achieve my goals. How can i stop feeling ...
5
votes
3answers
192 views

A quick test for determining when I should go to bed?

I often stay up later than I should because I can't tell when my body is ready to sleep (a combination of artificial lighting and reading-intensive courses will do that). Either I'll go to sleep too ...
4
votes
3answers
146 views

Is it possible to improve vigilance through training?

I would like to know, for practical purposes like driving, coding, martial art training, video games or any activity that require the person to be well focused, if it's possible to improve vigilance ...
17
votes
9answers
699 views

How to fall asleep

I think many people can relate with this problem, eventhough I'm giving a personal description Ever since I was young I had extreme trouble with sleeping. I think I can best attribute it to ...
1
vote
2answers
201 views

Having exact timings for going to bed and waking up in terms of productivity

For the last few months I've been experimenting with many sleeping shedules, including the popular 2h of sleep called Uberman, and on the other side 6.5h+ of sleep. I have to say that I managed to ...
10
votes
6answers
715 views

How to deal with 3pm slump if you can't take a nap

This article suggests that feeling tired at 3pm is perfectly normal, and should be countered by simply having a nap. However, in some workplaces, this isn't possible (a lack of beds for one). I can ...
1
vote
0answers
42 views

How loud should sleep noise be? [closed]

Using white noise is often suggesting for helping people to sleep. The question I have, is how loud should it be? Should it be like voice level, or just a quiet buzz?
2
votes
2answers
194 views

As a university undergraduate, how can I get more self-disciplined in my academic studies?

I have an issue in that I don't think I was ever taught real discipline. I was always a really good kid, polite, never really acted out or anything of the sort really, and so my parents never really ...
3
votes
3answers
155 views

Seeking advice on sleep pattern

Due to circumstances I have to temporarily change into an unnatural sleep cycle. It will be for 5-6 months. So I have the following two choices: Sleep 4 hours from 1500-1900 and Sleep 3 hours from ...
1
vote
1answer
113 views

Evidence that color-adjusting software helps to keep sleep-awake rhythm [closed]

Is there any evidence that software such as f.lux, that adjust the colors on your computer screen based on the time of day, really works to keep a normal sleeping rhythm?
4
votes
2answers
224 views

How to identify the ideal time to go to sleep and wake up?

Assuming one was not concerned about what time they went to sleep and what time they woke up (even if at times generally thought of as "early") is there any method for selecting what time is the most ...
1
vote
2answers
98 views

Tips for a Bi-polar disorder patient? [closed]

For about 3 ~ 4 days I super work, I barely sleep. For the next week or ten days, I barely work. I watch movies, I pretty much waste time. The meds are not that effective .. I tried practically ...
0
votes
1answer
91 views

Stop shouting during sleep [closed]

While dreaming, I regularly get agitated and shout so loud that I wake myself up. I believe that if I can solve this problem, my sleep quality will be much better and I will be more productive. Might ...
0
votes
1answer
103 views

How to balance sleep in biweekly schedule

So my school has bi-weekly philosophy where every first week it starts at 1:30 PM and every second week at 07:30 AM. It takes me ~30 minutes to arrive. The problem is, apart from school studying, I ...
1
vote
1answer
105 views

Sleep is taking over my life - Shift Work Sleep Disorder?

For the last 4 years I've been used to sleep from 7AM to 4PM. Now I try to adapt to a sleeping schedule from 10:30PM to 06:00AM, but that does not really work. After 4 hours I wake up (at 2:30AM), I ...
2
votes
1answer
175 views

How to stop blanking out during tests [duplicate]

I have a habit of making sure that I get enough practice before any test I have(be it a major test or minor test). Lately I haven't been following up quite well what is taught in the class and in ...
1
vote
2answers
183 views

journey of work

This is probably a stupid question from a middle aged man. But this still looks like a problem to me. I have sufficient technical background and running my own start-up with a few projects to sustain ...
0
votes
2answers
131 views

What are more radical techniques for dispelling 'morning fog'? [closed]

I am experiencing heavy morning 'brain fog' recently. The techniques I've tried (without success) are: Consistent sleeping schedule Coffee A few nootropics in the morning, but this seems to make it ...
13
votes
11answers
78k views

How to study efficiently few days before the exams [considering that one hasn't throughly studied any subject by now]?

I am having exams in these two weeks. But I still haven't studied thoroughly on each subjects. For physics, I have spent more than a week studying electric charges, yes, only electric charges. I spent ...
1
vote
1answer
143 views

How to come out of bad sleeping patterns? [duplicate]

Background Story: It has been ten years since I slept before 10 'o' clock and wake up at 6 or before. In all these 10 years I have been atleast sleeping after 12 and waking up after 8 nowadays these ...
7
votes
3answers
562 views

Best practice for balancing schedule, activities, tiredness and personal energy levels?

Many people who are on an early-morning weekday schedule (7:00 AM in my case) will tend to have later wake-up hours during holidays and/or weekends. However in my case, this makes it really difficult ...
0
votes
0answers
39 views

How to maintain concentration after 7 hours [duplicate]

Most days for me start at 0430 and I get to working at my desk around 0615. I eat breakfast with caffeinated coffee at 0700 and lunch at 1130. Just about every day, I "hit a wall" around 1400, feeling ...
1
vote
1answer
211 views

Trying to be an early raiser

I'm a CS master student I'm trying to change my sleeping habits. I used to wake up 9 am everyday, but now I want to change that to start waking up at 6am. I have some friends who wake up at 5 or even ...
4
votes
3answers
213 views

Sleeping at odd hours, stuck in a cycle [duplicate]

So I sleep from 8am to 5pm and can't seem to break the cycle, do I need a doctor? The "waking up early" thing won't work because I am only just going to bed when it's early. I tried the few hours of ...
10
votes
3answers
328 views

How do you handle a workday after a bad night sleep?

I am insomniac at least 2 days a week, and the day after a bad night's sleep is terrible, especially its the extreme if its a Monday (obvious!). What are the ways such a workday can be made better if ...
1
vote
1answer
121 views

Wake up phase application

I am using an app on my phone that measures my sleeping phase and tries to wake me up from sleep at the best possible time within predefined period (30 minutes). I (in general) sleep 7 hours a day, ...
14
votes
4answers
1k views

Does the snooze button turn you into a zombie?

I've read that the snooze button really, really interferes with the wake-up process of the brain. To caricature, in my understanding snoozing the alarm clock can render you a zombie for at least part ...