The sleep tag has no wiki summary.
7
votes
5answers
325 views
How do I manage a weekend of virtually no sleep?
I have to be smart with my time. I'm doing a shoot that requires me to work straight through saturday night into the morning, the same for Sunday and then be back first thing Monday morning.
I will ...
1
vote
3answers
67 views
Dislike towards sleeping late in order to study
I dislike/cringe at the thought of having to sleep late in order to study. This is for the reason that I make it a point to go to the gym everyday, and to get the most out of it I need to get the most ...
3
votes
3answers
162 views
Bad biological clock and weird sleeping hours
I always sleep from around 4am until 12pm (a total of 8 hours of sleep). It is kind of a Delayed Sleep Phase Disorder (DSPD)
I am from an Asian country and there people believe that you should sleep ...
6
votes
1answer
114 views
Automatically Quantifying Alertness
I'm vaguely interesting in quantifying how tired/alert I am at a given time/date. I'm interested to see if there are any online, or downloadable tests that might give a clue.
I'm not looking for a ...
6
votes
5answers
287 views
Hating sleep at night because of inadequate feeling of no achievement during the day
I've been having a hatred for sleep and when i mean hatred i mean a feeling of not wanting to fall asleep because i feel i've done nothing during the day to achieve my goals.
How can i stop feeling ...
0
votes
1answer
110 views
How can I tell when my body is ready to sleep?
The problem is, due to caffeine usage I often end up going to bed too early and wasting time trying to fall asleep.
Are there any methods to find out whether my body is ready to fall asleep?
I ...
1
vote
5answers
93 views
Problem of falling asleep after intense study
I always find problem in falling asleep after intense brainstorming.
I feel some fuzzy doodle of some irregular thoughts going on in my brain. The thoughts change very quickly from one to another and ...
7
votes
3answers
262 views
What trigger do you use to get up early in the morning?
I used to play a Management game which simulated the results early in the morning and the anticipation of match result used to trigger me to wake up early and start my day.
But i realized that this ...
12
votes
6answers
343 views
How to fall asleep
I think many people can relate with this problem, eventhough I'm giving a personal description
Ever since I was young I had extreme trouble with sleeping. I think I can best attribute it to ...
7
votes
8answers
1k views
How to study efficiently few days before the exams [considering that one hasn't throughly studied any subject by now]?
I am having exams in these two weeks. But I still haven't studied thoroughly on each subjects. For physics, I have spent more than a week studying electric charges, yes, only electric charges. I spent ...
5
votes
3answers
283 views
What are the techniques to sleep effectively
I often do programming tasks at night. When I'm working on a programming task, times I get Ideas and will implement them at a stretch. Subtle, I don't get Ideas that faster and I pause my task. ...
6
votes
4answers
407 views
Why do I feel tired easily even when I have had enough sleep?
Does anyone have this problem? You had enough sleep, but when you start your day you feel like you haven't slept at all. You feel tired and you feel bored easily, all you want is to rest.
4
votes
1answer
248 views
Hacking sleeping pattern and increasing productivity
I plan to develop my own 'customised' sleeping pattern. My idea is to reduce my sleep to about four hours (up to five) per day. I read about polyphasic sleep, especialy uberman's and everyman 3. The ...
5
votes
7answers
460 views
Resetting ones' whole biological clock?
Everyday, I struggle to get up at around 7:00am to get ready for collage at around 8:00am.
Over 95% of the days, I either:
(i) Miss the first class of collage
(ii) Not able to Brush and/or bath, and ...
3
votes
2answers
132 views
Sleeping habits, should they be treated as cause or effect?
So for some time I've been taking various actions to manage my sleeping habits. You know, what time you get up in the morning, how undisturbed the sleep is and so on.
All this has been motivated by ...
