I think many people can relate with this problem, eventhough I'm giving a personal description Ever since I was young I had extreme trouble with sleeping. I think I can best attribute it to ...
Does anyone have this problem? You had enough sleep, but when you start your day you feel like you haven't slept at all. You feel tired and you feel bored easily, all you want is to rest.
I plan to develop my own 'customised' sleeping pattern. My idea is to reduce my sleep to about four hours (up to five) per day. I read about polyphasic sleep, especialy uberman's and everyman 3. The ...