The rest one usually has at night that involves states such as dreaming.

learn more… | top users | synonyms

12
votes
11answers
35k views

How to study efficiently few days before the exams [considering that one hasn't throughly studied any subject by now]?

I am having exams in these two weeks. But I still haven't studied thoroughly on each subjects. For physics, I have spent more than a week studying electric charges, yes, only electric charges. I spent ...
9
votes
8answers
2k views

Resetting ones' whole biological clock?

Everyday, I struggle to get up at around 7:00am to get ready for collage at around 8:00am. Over 95% of the days, I either: (i) Miss the first class of collage (ii) Not able to Brush and/or bath, and ...
12
votes
6answers
1k views

How can I get myself to go to sleep when I know I should?

I've read on resetting one's biological clock and clearing my mind before bedtime (and I do most of the things there, using F.lux, being physically active mostly every day), taking melatonin ...
15
votes
6answers
551 views

How to fall asleep

I think many people can relate with this problem, eventhough I'm giving a personal description Ever since I was young I had extreme trouble with sleeping. I think I can best attribute it to ...
6
votes
4answers
4k views

Why do I feel tired easily even when I have had enough sleep?

Does anyone have this problem? You had enough sleep, but when you start your day you feel like you haven't slept at all. You feel tired and you feel bored easily, all you want is to rest.
9
votes
6answers
556 views

Feel sleepy in the morning for a few hours after I wake up.How to fix it?

I sleep for 6-7 hours in the night everyday. When I wake up in the morning I feel sleepy continuously for 2-3 hours because of which my productivity has become low in the morning. Even when I have a ...
6
votes
1answer
455 views

Hacking sleeping pattern and increasing productivity

I plan to develop my own 'customised' sleeping pattern. My idea is to reduce my sleep to about four hours (up to five) per day. I read about polyphasic sleep, especialy uberman's and everyman 3. The ...
4
votes
3answers
1k views

Bad biological clock and weird sleeping hours

I always sleep from around 4am until 12pm (a total of 8 hours of sleep). It is kind of a Delayed Sleep Phase Disorder (DSPD) I am from an Asian country and there people believe that you should sleep ...
1
vote
5answers
276 views

Problem of falling asleep after intense study

I always find problem in falling asleep after intense brainstorming. I feel some fuzzy doodle of some irregular thoughts going on in my brain. The thoughts change very quickly from one to another and ...