Stress represents a wide range of physical responses that occur as a direct effect of a stressor causing an upset in the homeostasis of the body.

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11
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2answers
811 views

What is Mindfulness training and how can it boost productivity?

I hear Mindfulness training has many great effects for personal productivity. But what is it and how do you actually do it, if you want to get the results? And specifically what are those effects?
6
votes
4answers
307 views

How to have less blackouts while working under pressure?

I'm a 17 year old high school student. I try to explain my problem using a short example: During a maths test I have tried to remember a formula, which I just learned a few days before. Normally I ...
5
votes
2answers
276 views

When changing habits, what can you do to cope with stress?

I need to change several habits but whenever I do something that is new to me, I get a little stressed. I used to have depressions and I know that CBT or cognitive behavioral therapy described in ...
1
vote
2answers
266 views

How shall I study now…?

I am a class 12 student. I am going to write my board exams on march of next year, and write IIT JEE (engineering entrance exam). I haven't prepared well - I haven't studied much of the concepts ...