Stress represents a wide range of physical responses that occur as a direct effect of a stressor causing an upset in the homeostasis of the body.

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How to have less blackouts while working under pressure?

I'm a 17 year old high school student. I try to explain my problem using a short example: During a maths test I have tried to remember a formula, which I just learned a few days before. Normally I ...
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When changing habits, what can you do to cope with stress?

I need to change several habits but whenever I do something that is new to me, I get a little stressed. I used to have depressions and I know that CBT or cognitive behavioral therapy described in ...
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2answers
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How shall I study now…?

I am a class 12 student. I am going to write my board exams on march of next year, and write IIT JEE (engineering entrance exam). I haven't prepared well - I haven't studied much of the concepts ...