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How long should one study continuously before taking a break for optimum result? [duplicate]

What's the norm? I was thinking of having a break every 1 hour. How long should a break normally be? And in general how long do people study before taking breaks? Is a 5-10 minute break enough ...
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I need to get some advice on overcoming mental passivity. I have never had efficient study skills before (always managed to be average or above average by cramming), and now that I'm at a top 10 ...
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There are several classical books on mathematics which are a pleasure to study from. However, after reading its materials and working through the theorems and solved problems, I feel very ...