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What makes a 'break' appropriate or safe to take?

Happened too many times. After overcoming something in your productivity period, you suddenly feel tempted to take a 10 minutes break. An overly dangerous one because it exits from the productive ...
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Breaking down a task when it is large consisting of tiny subtasks

Productivity methodologies like Pomodoro suggest that you break down tasks into small, manageable subtasks. A job I was doing today involved reviewing some written material, checking that all ...