Currently I sleep 7-8 hours a night, but I've heard of different sleeping strategies where you sleep in shorter increments and do them often. What is the most common form of an alternative sleeping ...
I normally sleep eight hours or more. I wish to sleep less, say by one hour. Are there any natural products/drugs/tips that can help me be in good mode after having slept only seven hours?
My question is pretty simple How do you wake yourself up on time?. Of course the most simple idea is to set an alarm clock or get someone else to wake you up but what are other methods you can employ ...