1
vote
3answers
242 views

What are alternative sleeping patterns

Currently I sleep 7-8 hours a night, but I've heard of different sleeping strategies where you sleep in shorter increments and do them often. What is the most common form of an alternative sleeping ...
6
votes
6answers
1k views

How can I comfortably sleep less than 8 hours?

I normally sleep eight hours or more. I wish to sleep less, say by one hour. Are there any natural products/drugs/tips that can help me be in good mode after having slept only seven hours?
7
votes
4answers
526 views

wake yourself up on time

My question is pretty simple How do you wake yourself up on time?. Of course the most simple idea is to set an alarm clock or get someone else to wake you up but what are other methods you can employ ...