1
vote
3answers
240 views

What are alternative sleeping patterns

Currently I sleep 7-8 hours a night, but I've heard of different sleeping strategies where you sleep in shorter increments and do them often. What is the most common form of an alternative sleeping ...
5
votes
3answers
416 views

What are the techniques to sleep effectively

I often do programming tasks at night. When I'm working on a programming task, times I get Ideas and will implement them at a stretch. Subtle, I don't get Ideas that faster and I pause my task. ...
2
votes
2answers
293 views

How to record and optimize sleep patterns?

I believe when it comes to productivity only the individual can know what's best. And that takes time and intentional reflection. I want to optimize my sleeping patterns. I think I need 8 hours of ...
3
votes
1answer
114 views

Sleep quality depending on daytime

Let's say you do everything well to have a good sleep: no excitation before, light diner, good position in bed, ... Also given you sleep as much as you need too and wake up naturally, is it better to ...