I believe when it comes to productivity only the individual can know what's best. And that takes time and intentional reflection. I want to optimize my sleeping patterns. I think I need 8 hours of ...
After a full day, I am tired, and often end up mindlessly surfing the internet in the evening. It is the easiest thing to do when I've already made a lot of decisions during the day. Unfortunately, ...
Let's say I work at my most productive hours and I do a lot of work. At a certain point, I will become tired. Self-discipline might make me work for another hour or so but after that the quality of ...