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Can writing also improve productivity in other non related personal areas apart from the project we are working

Can writing also improve productivity in other personal areas apart from the project we are working on e.g : Writing to improve food habits (making a diary of what you ate and corresponding ...
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Writing more in spite of laziness

I am a PhD student, and I have found that writing down my ideas and thoughts helps me discover new ideas which fascinate me. Such ideas would be difficult to generate just by thinking. Unfortunately, ...