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I think those two people made comments before me have make things clear, you just need much more practice to get used to it. and I just share what I do if I have a difficult conversation. First, if I know that I will have a difficult conversation, I will prepare for it one day before, and imagine that situation for many times, till you get used to it. ...


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You do need to practice. A lot. Everyone learns to speak. We took about 2 years to do it to the point of understanding. Decades to actually speak right. I went to a public speaking course. The instructor was a renowned public speaker. The gist of his advice was to practice a lot and arrange your thoughts. Nobody makes a great speech or presentation without ...


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In order to relax under difficult encounters you need to physically train yourself not to react in the fight or flight mode. You’ve acknowledged that you are probably experiencing an Amygdala hijack. That’s a great first step. It means you recognize the problem and are willing to do something about it. You realize that the challenge is to not to react ...



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