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1

You have to "hear the silence" you have to understand that there is always around the life with you . The first thing to do is to stop chasing thoughts, and just listen to them from the side - later you realize their senselessness.


0

A hobby is a great idea - especially if it is different from your normal daily routine. My work all day in front of a computer (consultant) so I deliberately pick hobbies that take me away from the computer. My current hobbies include: Whittling: love to get my hands in wood and see things take shape Stargazing: enjoying the night sky gets my mind off my ...


2

Similar to Mindfulness Meditation, I practice a technique of relaxation with the intent to reach a state of "no-mind" as defined by the popular book The Power of Now. I let my mind wander for a little bit, to "play" so to speak, but after 10-ish minutes i try to quell my thoughts. When I catch myself thinking, I practice what the book recommends and just ...


3

Have you considered engaging in some kind of hobby to relax your mind and body? Perhaps some kind of sport, something social or something creative - basically anything that doesn't involve much more problem solving. Here are some ideas: Team sports Helping out at a soup kitchen Dancing Martial arts DIY Painting or drawing Creative wrting Photography ...


11

Your mind is cluttered by various job-related thoughts and you can't let go of them when you leave work. You can't focus properly. This is a clear case for Mindfulness meditation. It is a meditation technique which will, if implemented for no more than 10 minutes every day, yield great benefits: sharpen your focus, improve your productivity and sleep. The ...



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