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You have to "hear the silence" you have to understand that there is always around the life with you . The first thing to do is to stop chasing thoughts, and just listen to them from the side - later you realize their senselessness.


A hobby is a great idea - especially if it is different from your normal daily routine. My work all day in front of a computer (consultant) so I deliberately pick hobbies that take me away from the computer. My current hobbies include: Whittling: love to get my hands in wood and see things take shape Stargazing: enjoying the night sky gets my mind off my ...

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