Hot answers tagged break
I once had a therapist who firmly believed in a system called 'the 50 minute hour'. It generally applies to studying, but I don't see why it can't be used for other tasks, such as lengthy chores, or things of the home improvement variety. The idea, really, is that you apply yourself to whatever it is you're doing for a solid 50 minutes, and then complete the ...
My rule is this: A pomodoro break must begin with me getting up from my desk, walking (even if briefly), stretching, getting water, etc. Any time left over I will use to do whatever I want back at my desk. Don't do it in the reverse. You'll never get up, and you'll find you'll get burned out easier.
In my opinion, that cannot be counted as a break. The main purpose of the break (in my experience) is to set you back to a "whole-picture-aware" state. By keeping focus on something, I think you maybe preventing that from happen. It's like you create a very short 5m pomodoro for yourself. My advice is to let the mind ramble free, maybe you can keep your ...
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