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Whether to share or not is out of scope for this site. Regardless, you need to move on so you can concentrate. Write something down. On paper. Don't share it; you can decide whether to do later when you are less upset. Talk to friends/vent. Punch something if it makes you feel better. Try to practice concentrating on something fun like watching tv or ...

I think it is a matter of my priorities: Have I been given a deadline by a boss or client? Am I unable to reschedule this task? e.g. Can't wait until next week because I'm at a conference. There is no negative history of contacting this other person. I'd be less inclined to automatically call, but it is something to think about. A big problem in many ...