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You should check out Mindfulness meditation and give it a try. There are indications that it can be very beneficial for ADHD people. Google it and read more about it.


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Try taking notes on key concepts via mind mapping. I find mind mapping helps me learn the material not only because I am taking notes, but also because the visual aspect of moving concepts under the various branches helps me find the flow to the material. When studying it also helps because I can close all the branches except the one I am focusing on. ...


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I think this is very common indeed. I certainly felt this way when I first opened a book on abstract set theory. Or when I first threw a boomerang yesterday. Sometimes when I try a new piece on the piano. I think my six-year-old felt this way when he recently had his first crack at an old game console. Or somewhat earlier when we taught him how to swim. If ...


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The simple answer here is: PRACTICE Read everything you can, and note down any words you don't understand and look them up in a dictionary or thesaurus. Once you gain speed, you should not need to read by moving your eyes to each word, but instead comprehend groups of words, sentences or even paragraphs at once. Reading from a computer by moving a mouse ...


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If you want to "force yourself to focus," I think the best way to do this would be to create a written bullet summary for what you are reading. Write it with the goal of writing it to make it useful to someone else. I think that copying the text directly would be less effective than creating a summary. If a person is tired anyway, copying the text directly ...


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Sometimes you can't concentrate, because you are tired or anxious. So: 1) Make sure you take a good night of sleep. Also make sure it is a good night of sleep. There are many of sleeping trackers to smartphones. 2) Make sure you are not studying too hard. Your mind can get tired if you are studying too much. Therefore, you should make pauses while you are ...


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My answer is to go back to the basics/roots when you started or found out about your passion/love for physics. What made you enjoy/love physics so much. Like others are saying find or create new goals works too (in my opinion). Maybe it has something to do with age? (Personal experience) By this I mean; when I was 16, I thought I loved cooking and working ...



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