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Splitting your goal in monthly, weekly and finally daily steps is a good plan. A pretty good work pattern which I heard of is the three way pattern: The first day you prepare what you want to get done. You prepare everything that you need to get your work right and good including everything that makes you feel good and that is necessary for your work. ...


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It's hard to work on a big goal all the time. You don't have anything until you reach the final goal. There is a talk by Ray Bradbury, which may be of help. What's important for you there is this: The problem with novels is that you can spend a whole year writing one and it might not turn out well because you haven’t learned to write yet. But the best ...


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I do not know if I give you the best suggestion. But you can consider the following that I have tried to share with you from my own experiences... When he tricks you by disturbing you when you are at work, he knows (consciously or subconsciously) that (A) his behaviour affects you (B) he is capable of hurting you (C) you would not defend yourself, or if you ...


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The best thing you can do is seek professional help dealing with this, but from what you have said I am not sure how easy it will be for you to do this. Two things that you can focus on to help deal with this are CBT and coping mechanisms. CBT stands for cognitive behavioral therapy and can help you train yourself to counter negative thinking and negative ...



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