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I do not know if I give you the best suggestion. But you can consider the following that I have tried to share with you from my own experiences... When he tricks you by disturbing you when you are at work, he knows (consciously or subconsciously) that (A) his behaviour affects you (B) he is capable of hurting you (C) you would not defend yourself, or if you ...


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The best thing you can do is seek professional help dealing with this, but from what you have said I am not sure how easy it will be for you to do this. Two things that you can focus on to help deal with this are CBT and coping mechanisms. CBT stands for cognitive behavioral therapy and can help you train yourself to counter negative thinking and negative ...


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The best way for me to avoid wasting time at work is to cut it out completely during work hours. Going back and forth between "allowed" time for facebook is very destructive since I'll constantly have mental fights with myself. This include bathroom breaks, no facebook there either! We all have those moments where you face a task that you don't like, and ...


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I having been using a program called 7 speed reading, and its helped a lot. a few of the main topics to increase your speed are: remove vocalization repeating words in your mind or out loud only slows you down. your brain knows what you're reading you don't need to repeat it. Use peripheral vision, it's easy to read word by word but if you can expanded ...


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To comprehend something your brain must be focused and indulged in the content. Reading topics, headlines, scanning, skimming are all in order to keep your brain indulged in the content. I mean you must constantly have a supposition or hypothesis about what you are reading, then gradually try to complete it as you go further or reread the text, like ...


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You need to practice the lessons in the class. In order to practice answering the questions you have to be extremely familiar with the subject. I am presuming that you have assigned reading for this class. Read it all, read it early and read it often. Read it more than once. If the author has written related works read those too. If there is material that ...


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While the skimming and scanning method helps speed reading invariably,it is less likely that you will interpret everything that the author desired. There is so much to read,you will always miss something. Reading is rather beautiful when done gradually.You got to be involved and enjoy it much like a good meal,absorbing everything that was meant to ...


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As mentioned above, for Windows there's Cold Turkey (haven't tried it but it looks great) For Mac (OSX) there's SelfControl (simple but powerful)


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Ali Habbak had great points, I just want to add something The most difficult part of doing any job is to start it. But when you start it you gradually try to get focused on it and accomplish it. Try to start the job. For example, to do an assignment, opening the word office and writing a few words is a good start or just bringing together the book, pen ...



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