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Best measures are those that are simple, objective and easy to capture. Counting the number of Pomodoros per day is very effective in measuring how well we focus all through the day. You can also use it to measure focus for a specific type of tasks. Pomodoro is Italian for Tomato and is a well known technique for time management and focus. In the ...


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Before you start to work on your project, you can try to turn off your phone, this is a good way to avoid being disturbed by other things. Now that you are addicted to games, do not uninstall all of them at one time, which I think is not a good idea. Everything needs a process. Try to uninstall most of them and keep one or two you love most on your computer. ...


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The best way to deal with any fear or anxiety is to simply accept it. Know that it's natural and there for a reason. Some people are worried that a contact lens could scratch their cornea, others are worried that it could go back into the eye socket. All of these things can happen but really in the worst case you go to the emergency room or your local ...


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If you are free to choose which task you work on, you can time the periods that you work on one task. When you are focused you tend to work longer periods on one task. Just write down what time it is when you start doing something else. If you see a lot of small time blocks getting replaced by larger blocks, you know that your focus increases. This method ...


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I recommend Mindfulness meditation. It's a technique where you teach your brain to disregard irrelevant thoughts and stay focused on what's important. Training Mindfulness physically rewires the connections in your brain, which I think would make you less likely to have these fears about examinations. Allocate at least 7 minutes of meditation per day for ...


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Focus can be quantified with an attention test. They come in many different forms, for instance questionaires (example) or "computer games" where you are instructed to perform simple tasks as rapidly as possible. Attention tests are sometimes used by scientists, wanting to study the effects of focus enhancing routines, such as Mindfulness meditation.


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You can think about it from your side and see if you have been concentrated. Think about the time perception and your skill to change a task.



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