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The problem is that you think your current you can order your future you into action. This is not possible. You're the same current I in the weekends as in the weekdays. What you can do is to adapt your future situation so that it's more likely that you take the right action. For example, if you don't want yourself to eat crap in the weekends, make sure ...


3

There are already lots of good answers here. Let me add two more aspects: Make it easy to follow through on your resolutions - and make it hard not to. You only have a limited amount of willpower, so use it sparingly by preparing your environment. If you resolve to eat less unhealthy snacks and more healthy food, then clean out your pantry. Don't have ...


2

This is not uncommon. Look at all those people who make New Year resolutions to go to the gym, eat healthily etc. Try some of the following: Write down the resolutions you wish to keep Keep score of when you do well and poorly Reward yourself for doing well, eg every week you stick to plan you add to a reward fund for the end of the month Tell friends how ...


1

The key is to find out the things that stop you from being productive. Then just get rid of them. Find the pain buttons of your procrastination, write out thoughts at the moments you think about getting things done. Not all thoughts - just the ones that actually stop you. They are not like the "LOOK I'M A THOUGHT ABOUT WHY I DON'T WANT TO START WORKING ...



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