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It is important to fine tune the load of new habits (their number/difficulty/time required) so that you can keep them up over the days. Better to be consistent with few but important habits than struggling with accommodating a heavy load of activities esp. when you're starting to build them. I decompose my personal life into fronts e.g. religion, social, ...


2

I find that planning a weekly routine is essential to getting more (known) things done. For this, I would: List the goals you want to achieve In a calendar application (I use Google calendar), schedule the things you cannot move (day job, meal times, sleep time) Out of the remaining hours, allocate time to each goal, giving enough "buffer time" before and ...



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