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I think a situation based strategy is the best for kicking bad habits. For example, I have a habit of sitting around wasting time (usually the whole evening) on my computer after dinner. What works surprisingly well is to just not sit down in the couch. As long as I stay on my feet, I'll have lots of energy to do things. So in your case, analyse the time ...


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Splitting your goal in monthly, weekly and finally daily steps is a good plan. A pretty good work pattern which I heard of is the three way pattern: The first day you prepare what you want to get done. You prepare everything that you need to get your work right and good including everything that makes you feel good and that is necessary for your work. ...


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I have exactly the same problem as you and I am now seeing Hypnotherapist to help me deal with this - although it's too early to see if it will help - she also took a while to understand that I cannot just go to bed early... I am trying to understand my real motivations for staying awake and also see if I can replace my evening habits with better ones. I ...


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I guess if you really want to stop, remove all the devices that give you access to movies from your person, or have them passworded by a friend or family member. How do you watch these movies, netflix, youtube, illegal downloading, friends? If it is the internet that is the problem you can block the websites. You know what, if you really want to stop its ...


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It's hard to work on a big goal all the time. You don't have anything until you reach the final goal. There is a talk by Ray Bradbury, which may be of help. What's important for you there is this: The problem with novels is that you can spend a whole year writing one and it might not turn out well because you haven’t learned to write yet. But the best ...



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