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I recommend reading through this entire answer twice. I find that the pomodoro technique is more effective for activities that are complex and require a lot of contextual focus. It is especially helpful for tasks that benefit from brilliant insights and constant improvement and learning, like programming, writing, studying, problem solving activities, or ...


I would suggest that you try to find out what are the specific consequences of your "No saying" that you are afraid of. Do you have any concern that you might insult that person? Is that you suspect that person would not render you a favour in the future at a time when you might need one? Are you afraid of him becoming pushy if you say no? Or is it something ...

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