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There are many apps and software programs that can give a reminder every now and then (e.g. schedulers, break timers, mindfullness or pomodoro apps). You can use any of these programs to regularly remind yourself to sit up straight. Put your watch on your other wrist. Every time you want to check the time and look at the wrong wrist you remind yourself to ...

Sitting straight all the time is harmful, you shouldn't be doing that! It's putting too much stress on your back. We humans are built to stand up most of the time and sitting in a chair is artificial for our bodies. You're slouching not because you forget to sit straight, but because your body tries to ease unnecessary tension. Please take a look at this ...

Bit of a lifehack solution this one... Take one jacket/shirt/cardigan... and your working chair, I'm using this one for demonstration purposes... Place the jacket/shirt/cardigan over the back of the chair like so... (So that the neck of the jacket/shirt/cardigan is where a chair user's neck might be. Now sit on the chair and place your arms ...

It's just a matter of getting used to. Our back is used to a position, straight or not. The harder is to change our habits. So you have to force yourself and getting straight back as soon as you notice you are no longer straight. And the more you will do that, the easier it will be. This will become natural and you won't need to worry as often (if you ...