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My simple answer: decide to practice regular exercise. How to do it: Start small. Create tiny habits that will help you start again. Attach a new tiny habit to whatever you do everyday. Enrolling in a gym might be a big step for you now, most specially if there is not habit linked to it. You will be forcing yourself too hard. But you can always walk ...


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You can spend a lot of time analyzing and figuring out triggers and ways in terms of psychology and self help books etc. Here's a simple thing that worked for me. Eliminate things that can cause excuses to happen. Examples of what I faced in the same area: Gym - No time, too far, it's raining, lazy, get dressed, drive, traffic Travel - Cant find ...


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I will put in a few things I learnt from reading books. Pick which suits you. I will give some examples to help you understand the concept better. B=MAT, B=Behaviour, M=Motivation, A=Ability, T=Trigger. So you need a behavioural change here. That is to workout regularly. Motivation for you then, maybe because you have friends who would appreciate your ...



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