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Recharge Your Batteries You could meditate, breathe, or simply enjoy your food. It might help to change things about what you eat, where you eat etc. An improved diet is likely to improve your productivity. Eating outside can be revitalizing. Putting on soothing music can help you unwind and shed stress. If you truly get in touch with a piece of carrot, ...


Open a book next to your plate and read. I do that often when I'm alone. (That said, I agree with Kramii that mindful eating and recharging your batteries is better.)

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