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Sounds like you know what you want (this is good!), but not how to get what you want. You apparently have lack of free time after work. This may be an excuse (caused by your laziness perhaps?). I lump procrastination and laziness together; you become lazy because you procrastinate, and procrastinate because you become lazy. It's a vicious cycle. ...


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What if you are able to break down your goal into very small activities, so small that they overcome the challenges of energy, time and overall willpower? In my case, I have exactly the same impediments as you have, plus I have three young kids as well, I too, for the third year in a row haven't come close to my goals mid year but each year I have been able ...


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In my experience "laziness" and "procrastination" are code for something else -- exhaustion, feeling overwhelmed, whatever, and addressing whatever that is is probably your best first step. Maybe you actually have too little free time to do much more than eat and sleep. Maybe you have no idea how to get started. Maybe something else. Beating yourself up ...



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