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Recharge Your Batteries You could meditate, breathe, or simply enjoy your food. It might help to change things about what you eat, where you eat etc. An improved diet is likely to improve your productivity. Eating outside can be revitalizing. Putting on soothing music can help you unwind and shed stress. If you truly get in touch with a piece of carrot, ...


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I've struggled with confidence and self-esteem issues all my life. When I do really well at something, my new-found confidence sometimes gives me a power rush that makes me feel like I'm flying and therefore out of control. You could be having a similar reaction that's causing the tightness in your chest. It's uncharted territory outside your comfort zone ...



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