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Recharge Your Batteries You could meditate, breathe, or simply enjoy your food. It might help to change things about what you eat, where you eat etc. An improved diet is likely to improve your productivity. Eating outside can be revitalizing. Putting on soothing music can help you unwind and shed stress. If you truly get in touch with a piece of carrot, ...


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I know that feeling and it can be solved or mitigated: Renegociate your TODOs to make them more realistic. You have a long list of dreams and you didn't work at all on them. Sorry to tell you but extrapolating from past reasults it seems that you have to choose. Assume that you are a limited human as everybody and do not feel bad for that. Once that you ...


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While I haven't done it during a work day, I do notice a big difference when living in a bit more sedative way and when exercising (jogging) regularly. The latter makes me much more energetic in general, and more calm. I usually run about 2-3 times a week, for anything between 30 minutes to 2 hours per session. On average, I would say a bit over 1 hour per ...


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A good start would be to reduce a number of things that induce your impulses. Something like this: internet addiction Remove shortcuts to browsers. Hide bookmark/favorite bars. Install "parental control" apps that limit your screen/internet time on schedule, and give admin access to a trusted friend/significant other, so that you can't just go around ...


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I also tend to "multitask" heavily on my Kubuntu Laptop, especially when working intensively on different projects as a college student. However I was pretty ok with it once I got a little bit organized. Additionally I have a heavy tendency to procrastination, so it is important as well for me to separate work from entertainment. I also work in 3, sometimes ...


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I find that most information on the web repeats itself to a more or lesser degree. My solution may be overkill for many, but maybe something complicated is necessary to deal with the information ocean available to us: I have a private wiki, in which I write down everything I stumble across that I find even remotely interesting. Thanks to grouping in ...


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Step 1: Positively reframe your goal on several logical levels. Highest level, vision/mission: I want to live my own life and do what I choose. Second level, abilities: I want to be able to make my own decisions, set up goals to myself, being masculine and influence others. Third level, behavior: I commit to achieving a specific set of goals I've ...


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I really like the "elephant + rider" model of our brain, where our rational thoughts (the rider) steer our mammalian brain (the elephant) that handles everything our body does. It's not always easy to get the elephant to do what the rider wants, especially when you're not in top form (tired, sad, hungry, ...). Willpower is a limited resource, there are ...


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I think the key is not how to you use the tool, you need a habit of reading and reflecting on your notes daily. If you can simply just take 10 minutes each day (designated time slot ) to read your notes you'll get much better at this.


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You have very poorly written outcomes. Why are you learning to draw? Learn french etc? If its for fun, it doesnt sound like you are having it! Ive been here, the biggest realization for me was just because i want to learn something, doesnt mean that i have to learn it right now, or even at all. Think of your time an energy as a currency to buy improvement ...


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Confidence... The way you see yourself on the inside is what people see on the outside. A few weeks ago I met a friend who told me I lost weight and I look so much better and healthier. The truth was, I gained weight, a few kilos but in my mind, since it is summer, I felt fit in my mind. I thought I lost weight too but when I weighed myself that evening, I ...


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@OmegaSQU4RED... What a great job you have done in identifying your challenges that you have experienced so far in your life and academic career. If you can translate these challenges into a "need statements" then it will be easier to focus on finding solutions to help overcome your challenges. I think the most important thing is to consider all of your ...


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Be conscious about your processes. Everything we do is a process, with one input, one output, and something that happens in between. Once you are aware of that, you can start to tinker the system to see what works better for you. Personal example: I used to be an avid reader, but now I hardly find time for it. I've made several attempts to create a habit ...


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First thing to always keep in mind: keep it realistic. If you are not prepared to deal with reality of space an time, stop reading now, because you will not find a solution to this issue. Second: If you have too many things to do, drop some. You will have to determine which goals are really important to you and drop the rest. You will have rough estimate of ...


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This is from my experience - take what you like - leave the rest Making decisions about what to do or prioritizing things is not a trivial matter and a very good question. There are basically 2 ways to go about it - 1. Pick what you feel is right and good, then go with it. 2. Do some deeper work to figure out some things about yourself then act out of ...


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Open a book next to your plate and read. I do that often when I'm alone. (That said, I agree with Kramii that mindful eating and recharging your batteries is better.)


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I've struggled with confidence and self-esteem issues all my life. When I do really well at something, my new-found confidence sometimes gives me a power rush that makes me feel like I'm flying and therefore out of control. You could be having a similar reaction that's causing the tightness in your chest. It's uncharted territory outside your comfort zone ...


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Three different questions, I'll answer them at once because my advice will be short: use pomodoros to stay on task. Search for "pomodoro" on this site for details break down your goals into steps that are doable. Define what the next thing to do is in each project. Plan your time ahead, and leave room for unexpected things to do and breaks. After each ...


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Perhaps you want to look into "emotion management"? any emotion thats unlike your natural response comes as a sudden rush and is overwhelming. When I feel overwhelmed about being happy or excited, I tell myself "This is a topic I can be good at, so getting excited about it is OK but now its time to do some work towards the plans I got excited about".


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How old are you? If you're a teen or early 20's, what you're feeling is more common than you might think. The 20's really is the age where your character develops the most, and where you discover your limits. It takes a lot of work though, and you will fail. Don't fear failure, failure should be welcome as long as you tried to succeed. The fact that you are ...


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Here are some things that worked for me: Plan your time. The more concrete your plan is for the day/hour, the easier it is to follow it, if you don't have a plan, you will end up procrastinating. My plan/intent for a workday is to not do anything but work. Might sound too simple to believe, but you have to be prepared with this in the back of your head to ...


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The topic is glanced on by Black et al, 1993, "Smoking cessation interventions for university students: recruitment and program design considerations based on social marketing theory", page 396. But this study might not directly show what you want.



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