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5

If you can, read it later. There are dozens of great services, like Pocket or Instapaper, that allows you to save texts, files and even entire web-pages to read them later, when you have finished your other tasks. They are great, since you can also have offline versions of site-pages and you can install them on tablets/smartphones. This should prevent you ...


5

I suffered the exact problem. Over the years, I've learned a couple methods/tools that helped. But in general, it's more of a habit/process issue than the lack of hardware. I'll first talk about some tools: For browser tabs, I like 'one tab' or something like 'simple window saver' (for chrome). Just find a session managing extension that helps you quickly ...


4

Recharge Your Batteries You could meditate, breathe, or simply enjoy your food. It might help to change things about what you eat, where you eat etc. An improved diet is likely to improve your productivity. Eating outside can be revitalizing. Putting on soothing music can help you unwind and shed stress. If you truly get in touch with a piece of carrot, ...


3

Use OneTab. It is a Chrome/Firefox extension. It allows you to - with a single right click - move all your 500 tabs into a list that is then persistent. This is better than bookmarking them, especially if you only want to read them once and because bookmarking 500 items is a pain.


3

I know that feeling and it can be solved or mitigated: Renegociate your TODOs to make them more realistic. You have a long list of dreams and you didn't work at all on them. Sorry to tell you but extrapolating from past reasults it seems that you have to choose. Assume that you are a limited human as everybody and do not feel bad for that. Once that you ...


3

While I haven't done it during a work day, I do notice a big difference when living in a bit more sedative way and when exercising (jogging) regularly. The latter makes me much more energetic in general, and more calm. I usually run about 2-3 times a week, for anything between 30 minutes to 2 hours per session. On average, I would say a bit over 1 hour per ...


3

A good start would be to reduce a number of things that induce your impulses. Something like this: internet addiction Remove shortcuts to browsers. Hide bookmark/favorite bars. Install "parental control" apps that limit your screen/internet time on schedule, and give admin access to a trusted friend/significant other, so that you can't just go around ...


3

I also tend to "multitask" heavily on my Kubuntu Laptop, especially when working intensively on different projects as a college student. However I was pretty ok with it once I got a little bit organized. Additionally I have a heavy tendency to procrastination, so it is important as well for me to separate work from entertainment. I also work in 3, sometimes ...


2

Bookmarking alternative Emacs org-mode. Using org-protocol, you can add links to your notes. My browser bookmark bar is empty; I had hundreds of old archived bookmark files that I had little hope of getting through. I converted them to org-mode files (probably using pandoc), and quickly sorted, cleaned out and extracted what I might actually need. So now, ...


2

Edit /etc/hosts and add all sites you shouldn't access. This is what mine looks like: 127.0.1.1 localhost 127.0.1.1 facebook.com 127.0.1.1 https://www.facebook.com 127.0.1.1 www.facebook.com 127.0.1.1 http://www.facebook.com 127.0.1.1 www.reddit.com 127.0.1.1 reddit.com 127.0.1.1 www.liveleak.com 127.0.1.1 ...


2

I write code and don't like how much the internet distracts me from work. Here is what is working so far: (I use windows, so I'm not going to be able to make specific app recommendations for the whole list) 1) Measuring. I use history plug ins to chrome, Rescue Time (linux) and TimeSnapper (a window sonly screen recorder). Hard to motivate oneself if you ...


2

It is difficult not to multitask in the modern environment. I think simplifying can be an answer to your question. Try to create good organized bookmark system. Using bookmarks can be a good way to reduce the amount of tabs on your browser. Also general simplifying as one task per time is a good exercise to improve your productivity. I tend to use chrome ...


2

Step 1: Positively reframe your goal on several logical levels. Highest level, vision/mission: I want to live my own life and do what I choose. Second level, abilities: I want to be able to make my own decisions, set up goals to myself, being masculine and influence others. Third level, behavior: I commit to achieving a specific set of goals I've ...


2

I really like the "elephant + rider" model of our brain, where our rational thoughts (the rider) steer our mammalian brain (the elephant) that handles everything our body does. It's not always easy to get the elephant to do what the rider wants, especially when you're not in top form (tired, sad, hungry, ...). Willpower is a limited resource, there are ...


2

I think the key is not how to you use the tool, you need a habit of reading and reflecting on your notes daily. If you can simply just take 10 minutes each day (designated time slot ) to read your notes you'll get much better at this.


2

Confidence... The way you see yourself on the inside is what people see on the outside. A few weeks ago I met a friend who told me I lost weight and I look so much better and healthier. The truth was, I gained weight, a few kilos but in my mind, since it is summer, I felt fit in my mind. I thought I lost weight too but when I weighed myself that evening, I ...


1

I've struggled with confidence and self-esteem issues all my life. When I do really well at something, my new-found confidence sometimes gives me a power rush that makes me feel like I'm flying and therefore out of control. You could be having a similar reaction that's causing the tightness in your chest. It's uncharted territory outside your comfort zone ...


1

Three different questions, I'll answer them at once because my advice will be short: use pomodoros to stay on task. Search for "pomodoro" on this site for details break down your goals into steps that are doable. Define what the next thing to do is in each project. Plan your time ahead, and leave room for unexpected things to do and breaks. After each ...


1

Perhaps you want to look into "emotion management"? any emotion thats unlike your natural response comes as a sudden rush and is overwhelming. When I feel overwhelmed about being happy or excited, I tell myself "This is a topic I can be good at, so getting excited about it is OK but now its time to do some work towards the plans I got excited about".


1

How old are you? If you're a teen or early 20's, what you're feeling is more common than you might think. The 20's really is the age where your character develops the most, and where you discover your limits. It takes a lot of work though, and you will fail. Don't fear failure, failure should be welcome as long as you tried to succeed. The fact that you are ...


1

Here are some things that worked for me: Plan your time. The more concrete your plan is for the day/hour, the easier it is to follow it, if you don't have a plan, you will end up procrastinating. My plan/intent for a workday is to not do anything but work. Might sound too simple to believe, but you have to be prepared with this in the back of your head to ...


1

The topic is glanced on by Black et al, 1993, "Smoking cessation interventions for university students: recruitment and program design considerations based on social marketing theory", page 396. But this study might not directly show what you want.


1

I find that most information on the web repeats itself to a more or lesser degree. My solution may be overkill for many, but maybe something complicated is necessary to deal with the information ocean available to us: I have a private wiki, in which I write down everything I stumble across that I find even remotely interesting. Thanks to grouping in ...


1

Watching videos is not that bad. I do it while taking short breaks myself. Use a time tracking software that can help you like focusbooster or rescuetime. Analyse how much time you're spending on the website and make the change.


1

Something like Cold Turkey for Linux might help. Or if you want to do this manually, try setting your root password to some random string and write it on a piece of paper which you keep as far away as possible. The physical action of having to retrieve the root password might give you a chance to stop yourself.



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