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I've struggled with confidence and self-esteem issues all my life. When I do really well at something, my new-found confidence sometimes gives me a power rush that makes me feel like I'm flying and therefore out of control. You could be having a similar reaction that's causing the tightness in your chest. It's uncharted territory outside your comfort zone ...


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Confidence... The way you see yourself on the inside is what people see on the outside. A few weeks ago I met a friend who told me I lost weight and I look so much better and healthier. The truth was, I gained weight, a few kilos but in my mind, since it is summer, I felt fit in my mind. I thought I lost weight too but when I weighed myself that evening, I ...


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I know that feeling and it can be solved or mitigated: Renegociate your TODOs to make them more realistic. You have a long list of dreams and you didn't work at all on them. Sorry to tell you but extrapolating from past reasults it seems that you have to choose. Assume that you are a limited human as everybody and do not feel bad for that. Once that you ...


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Three different questions, I'll answer them at once because my advice will be short: use pomodoros to stay on task. Search for "pomodoro" on this site for details break down your goals into steps that are doable. Define what the next thing to do is in each project. Plan your time ahead, and leave room for unexpected things to do and breaks. After each ...



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