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There is a simple technique for handling this type of urge. You can do it anywhere, at any time, whenever the urge is felt. It is explained as sixth rite 1 in the book of "Ancient Secret of the Fountain of Youth". 2 This technique is a behavioral shortcut, so should be combined with cognitive-behavioral techniques partly discussed in Stephan's answer. By ...


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you can wear pants which are hard to unhook. try a good leather belt which is tight. sit straight. read aloud when the thought starts. try your best to keep your hands off your body . hold a pencil or object and keep using it so that you cannot let your hand be free.


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If you want to "force yourself to focus," I think the best way to do this would be to create a written bullet summary for what you are reading. Write it with the goal of writing it to make it useful to someone else. I think that copying the text directly would be less effective than creating a summary. If a person is tired anyway, copying the text directly ...


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Sometimes you can't concentrate, because you are tired or anxious. So: 1) Make sure you take a good night of sleep. Also make sure it is a good night of sleep. There are many of sleeping trackers to smartphones. 2) Make sure you are not studying too hard. Your mind can get tired if you are studying too much. Therefore, you should make pauses while you are ...



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