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Richard Branson's #1 Big Secrets to his success is to work out http://biz30.timedoctor.com/richard-bransons-six-secrets-to-productivity/ which gives you a better sleep, and gives you more energy. I am hardly a model for doing it myself, but exercise does increase the level of neurotransmitters that help focus and alertness, and you also get the endorphins ...


While I haven't done it during a work day, I do notice a big difference when living in a bit more sedative way and when exercising (jogging) regularly. The latter makes me much more energetic in general, and more calm. I usually run about 2-3 times a week, for anything between 30 minutes to 2 hours per session. On average, I would say a bit over 1 hour per ...

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