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@OmegaSQU4RED... What a great job you have done in identifying your challenges that you have experienced so far in your life and academic career. If you can translate these challenges into a "need statements" then it will be easier to focus on finding solutions to help overcome your challenges. I think the most important thing is to consider all of your ...


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I use the Headspace app to help me learn mindfulness. It is easy and only takes 10 minutes a day. The benefit for me is that I have been able to quit "reacting" to events and think through things before I give a response. We are more productive when we are in the moment (or being mindful).



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