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I took the course "Practicing Mindfulness: An Introduction to Meditation" from The Great Courses and found it was very helpful to walk you through the whole process of mindfulness. The instructor is very interesting and his approach is very practical if you are serious about improving your skills in this area. I am not associated with The Great Courses. ...


What is it? In a nutshell, Mindfulness training is the practice of purposely focusing your attention on the present moment, accepting it without judgment. It is a form of meditation inspired by Buddhism, with an emerging scientific foundation in medicine. Sometimes the concept is confused with relaxation techniques. It is not something you do when you ...

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