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I would like to "stress" (pun intended) the importance of exercise. I run a business on top of being a software development consultant. I feel that I sometimes get obsessed with my work. In my personal experience, I found that exercising where I am having fun (I am not talking about going to the gym, but playing soccer, volleyball) I am able to totally ...


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Our bodies are programmed to fight or flight response under stress. Stress makes certain physiological changes in your body, to provide your body with the energy your body is supposed to be using shortly. Your work gives you plenty of stress (and chemicals in your blood) but your lifestyle does not give you enough "fight or flight" workout to use them up. ...


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It appears you are working at a sweat shop and they are called so because employees sweat it out instead of working it out in a smarter way. Your observation of a lack of documentation and other organizational behavior indicates your inclination towards process, structure and an inherent desire for mind body peace. Easier said than done but I've learned ...


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The core issue here is that your work environment does not work. (THelper already gave you some tips about relaxing, but they don't address this enough.) So this is what needs to be addressed, the rest will follow. Reading from your question, here's what does not work: Lack of documentation Stressed out manager External delays Unrealistic deadline The ...


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It sounds like the main cause of your problem is severe stress. When you are stressed the whole day it becomes difficult to wind down and relax at the end of the day. This is even more so if the stress continues the whole week (or month, or longer). Some stress every once in a while is ok, it will make you alert and perform better, but too much stress for a ...



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