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9

Your current scheme is no good. Despite what you say about having to stay up late, try going to bed before your night alertness kicks in, because then it's often too late to fall asleep given that you are a night person. Then go up earlier, perhaps 5:30 AM, to finish the things you should've done the previous evening. And to facilitate falling asleep, avoid ...


7

You don't do it day 1. When discussing taking a new a role, your expectations on times and hours should be part of the discussion. If the job does not allow flexible working then either you turn it down or you change your plans. If these hours are essential for you then make sure this is known before you start, otherwise you may find your contract won't ...


6

To quote myself: How to fall asleep Sleep in a cool room (slightly leaning to cold!) Take a warm shower before sleep Play some calming music (classical) Pull the blanket only until your knees (= upper body without any cover) Wear very warm socks (wool socks) Do something calming just before sleep (read a book for 30 mins in bed) Eat a little bit of sugar-y ...


5

I experimented with polyphasic sleep a few years ago and from that I have retained the ability to fall asleep quickly pretty much anywhere. My best trick is to pretend to be in REM sleep: Find a comfortable position to sleep in, close your eyes and squint slightly while looking upwards, basically trying to look at the bridge of your nose. This should not ...


4

Optimize your Sleeping Time Sleep Cycles: Respect your sleep cycles and Find out the best times for your to go to sleep and wake up. Intelligent Clocks: Consider using an alarm clock that respects your sleep stages. Some exist as traditional desk/nightstand clocks using sensors, but you can also install apps on a smartphone using either sensors or the ...



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