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There is a simple technique for handling this type of urge. You can do it anywhere, at any time, whenever the urge is felt. It is explained as sixth rite 1 in the book of "Ancient Secret of the Fountain of Youth". 2 This technique is a behavioral shortcut, so should be combined with cognitive-behavioral techniques partly discussed in Stephan's answer. By ...


you can wear pants which are hard to unhook. try a good leather belt which is tight. sit straight. read aloud when the thought starts. try your best to keep your hands off your body . hold a pencil or object and keep using it so that you cannot let your hand be free.

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