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When it comes to spaced repetition, the SuperMemo website is the most extensive amount of information you will likely find on the subject. Most spaced repetition programs are concerned about smaller facts or fields of study (e.g. vocabulary) and as a result do not tend to focus on healthy flashcard habits overall. Read more on the SuperMemo website and you ...


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The things that you do every day, these you become. Read for change, not just for information. Make notes on how you will use what you read. Be specific about what you want to change. Start small. Focus on one thing at a time. Practice every day. Change your environment to help you to practice what you're learning. Schedule time to review your progress and ...


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I have the same problem, and I've found it useful to summarize things periodically. But since this takes concentrated time, and since there's so much useful info out there in books, TED Talks, and blog articles, you have to be selective. Basically I use Evernote to hold list of my own summaries, and thus have a handy notebook of summaries that I can quickly ...


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I took the course "Practicing Mindfulness: An Introduction to Meditation" from The Great Courses and found it was very helpful to walk you through the whole process of mindfulness. The instructor is very interesting and his approach is very practical if you are serious about improving your skills in this area. I am not associated with The Great Courses. ...



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