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Focusing on bodily sensations has helped me avoid drifting off in a conversation. Whenever I feel like I'm not paying full attention in a conversation, I try to be mindful of the sensory input to my body, my feet in particular. This can be summarised as Remember Your Feet. Mindfulness meditation techniques help train this, doing body scan meditation in ...


You need to listen all the words what the talking person is saying. You can use your mind as a filter. You can filter what you need. you just ignore what you need not.

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