New answers tagged mental-fatigue
Your body has a "fatigue clock" that forces your body to be tired at certain times to make it easier to get a proper sleeping rhythm. If you don't have a sleeping rhythm and just rest, nap, sleep whenever you feel tired. You're going to become very inefficient. From personal experience I've allowed my body to rest, sleep, nap whenever it got tired. The ...
Top 50 recent answers are included