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Generally speaking, when facing high levels of stress and great ability to refocus is required, Mindfulness training is a long-term solution that always should be considered. Its effectiveness in improving physical and mental health is scientifically well-documented. However, there are limits to how much workload a person can handle before getting totally ...


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Challenging situation. As a person struggling with ADHD combined end of day fatigue issues, I have similar problems to what you are experiencing. Like you, I also have a very demanding family routine like yours which consumes much of my energy that is left once I am done work for the day. My thought is that you are most likely devoting your least ...


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Answering your question depends on whether you're supposed to be tired by that time or not. If you're supposed to be tired (working hard, not getting enough sleep, etc...) then your question is actually how to recover quickly. In that case I would suggest a 20-30 minutes power nap or a 10-15 minutes meditation (try Calm or Headspace). If you're not ...


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Split your evening eating into two parts. The part before the studying should be low-carb and rather light, but with plenty of protein. It could be a protein-heavy snack, in fact. That will give you maximum ability to concentrate on your hour of studying in the evening. Here's a reference: lowcarbediem.com/have-more-energy-sleep-less-and-get-more-done ...



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