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(I do programming) and I found out that I make a lot of wrong assumptions
Make Test Cases BEFORE you start coding. Study the documents pertaining to how to make test cases efficiently. Test cases will tell you what do you require and what you don't. What to do if this happens and what not to do if that happens. Look at Black Box and White Box test ...
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Cognitive behavioral therapy would be my suggestion of something to consider to help change your thought processes. As an example of something to consider here, the idea of creating "Thought Journals" where you document various thoughts you had in the day and find evidence for and against the thoughts. It isn't necessarily easy to do but it can be a useful ...
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