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I will put in a few things I learnt from reading books. Pick which suits you. I will give some examples to help you understand the concept better. B=MAT, B=Behaviour, M=Motivation, A=Ability, T=Trigger. So you need a behavioural change here. That is to workout regularly. Motivation for you then, maybe because you have friends who would appreciate your ...


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You are exhibiting some of the classic signs of negative thinking. You're not alone: some of the most driven, creative and talented people struggled tremendously with their inner critic. Basically, your situation is not hopeless, it isn't even bad, it is very good considering. Unfortunately, you have developed an observational bias that doesn't allow you to ...


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A few things come to mind. Discuss the approach together. Since this is a team question, let's try to focus on that aspect. Discuss together what the problem is, that you're lacking motivation, and how you're going to fix it together. Focus on how to get motivated. Divide and Conquer. Right now, you're not motivated, because the problem is too big. Break ...


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You can find more ways to become productive. Create your own 7 day personal projects. These are activities related to your future plants that you can start working on now. I believe seven days is something that you can sustain. Find places where you can volunteer. Finding significant things to do will help you become more creative and see opportunities you ...


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My simple answer: decide to practice regular exercise. How to do it: Start small. Create tiny habits that will help you start again. Attach a new tiny habit to whatever you do everyday. Enrolling in a gym might be a big step for you now, most specially if there is not habit linked to it. You will be forcing yourself too hard. But you can always walk ...


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@OmegaSQU4RED... What a great job you have done in identifying your challenges that you have experienced so far in your life and academic career. If you can translate these challenges into a "need statements" then it will be easier to focus on finding solutions to help overcome your challenges. I think the most important thing is to consider all of your ...


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You can spend a lot of time analyzing and figuring out triggers and ways in terms of psychology and self help books etc. Here's a simple thing that worked for me. Eliminate things that can cause excuses to happen. Examples of what I faced in the same area: Gym - No time, too far, it's raining, lazy, get dressed, drive, traffic Travel - Cant find ...



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