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You should really take a rest while eating, but that doesn't mean you have to watch TV and be entirely unproductive. My activity during meals when I'm not social, is usually to play a game on my smart phone. I like playing puzzle and logic games as they tend to have levels which are solvable within minutes, so that I could do a few levels each meal. Added ...


Open a book next to your plate and read. I do that often when I'm alone. (That said, I agree with Kramii that mindful eating and recharging your batteries is better.)


Recharge Your Batteries You could meditate, breathe, or simply enjoy your food. It might help to change things about what you eat, where you eat etc. An improved diet is likely to improve your productivity. Eating outside can be revitalizing. Putting on soothing music can help you unwind and shed stress. If you truly get in touch with a piece of carrot, ...

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