New answers tagged overwhelmed
Over years I discovered that the best way to handle lots of tasks is to split them into several groups such as: tasks to be done today or this week tasks to be completed this month tasks to complete in the future etc. This simple system helps you to a) not get overwhelm with so many tasks and b) postpone unimportant tasks for the future. When you return ...
an awesome book about this topic is : Dale Carnegies "Stop Worrying and start living" ... http://aqilkhans.files.wordpress.com/2012/09/dale-carnegie-how-to-stop-worrying-and-start-living.pdf he gives a ton of techniques and tricks how to stay calm and solve your problems systematically, with a clear mind and no worries.
When trying to regain focus on tasks, Mindfulness training is very useful. It's basically a meditation technique, inspired by Buddhism. According to scientific studies, as little as two weeks of such training can significantly improve one's reading comprehension, working memory capacity, ability to focus and neglect distractions whenever they occur. In ...
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