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I'm not a nutritionist or doctor, but what I've found to be effective is to consume foods with high fiber and/or high protein. This will prevent sugar spikes which lead to big dips in fatigue. In the morning, this could mean a whole apple or handful of mixed nuts as opposed to orange juice, which is high in sugar (albeit natural sugar). In the afternoon, ...


The problem is, whenever I do have more time for that habit, I cannot force myself to do the habit for longer than is necessary. For example, I'll practise programming for about an hour and then I'll drop it. I put an X for the habit and this sets an alarm in my brain that I'm done with that habit for the day. This means that you set a goal ...

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