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Try something like... https://goo.gl/MKjJ9U This plugin lets you block sites from Chrome for a period of time. And offers a comical message to you when you try to access them, most messages tell you to get back to work! There are other plugins and some paid apps for Windows and Mac that do similar. I find that even though I often disable these plugins, ...


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You can have many positive psychology tips such as meditation, visualisation, hypnosis, plenty of sleep, exercise, good food, relaxing, social life. It all helps. But you albo might want to examine further and deeper why is procrastination and depression so widespread and crushing in society. National Institute of Mental Health states that 6.6% of all ...


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There is a simple technique for handling this type of urge. You can do it anywhere, at any time, whenever the urge is felt. It is explained as sixth rite 1 in the book of "Ancient Secret of the Fountain of Youth". 2 This technique is a behavioral shortcut, so should be combined with cognitive-behavioral techniques partly discussed in Stephan's answer. By ...


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you can wear pants which are hard to unhook. try a good leather belt which is tight. sit straight. read aloud when the thought starts. try your best to keep your hands off your body . hold a pencil or object and keep using it so that you cannot let your hand be free.



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