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Apart from the other great answers: Use implementation intention: Make plans in advance and imagine how you will face them. "Tomorrow I will be tempted to open facebook but I will make a tick in a paper everytime y feel the tempation and keep working until I have X hours of work". Remember your values: "As attractive as this distraction might be, I am a ...


I got myself a fan with a timer and when its off in the morning (after 8 hours) its not that comfortable to be in bed. Are you in this kind of weather? then it might help!

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