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Here are some techniques to help: The first is the easiest. Keep a daily journal and write what you are grateful for every day. This starts to refocus your mind on the positive. If you feel able to do this, writing what you are grateful for in a public forum like Facebook or a blog is even better becasue you will get amazing feedback and inspire others to ...

The first thing to understand is that you can get over your past experiences, and you will get over them if you take the appropriate steps. It may take time, and might not always be comfortable, but it will be easier than you expect. Note that this is not empty encouragement: I've been in a similar situation to you, and I'm now making a success of my life. ...

I think it is a matter of my priorities: Have I been given a deadline by a boss or client? Am I unable to reschedule this task? e.g. Can't wait until next week because I'm at a conference. There is no negative history of contacting this other person. I'd be less inclined to automatically call, but it is something to think about. A big problem in many ...

I'd say you're lucky your problem is consistency rather than, say, understanding. The fix is repetition, which some may see as lost time but as you say it improves problem solving ability. Unfortunately it can be a bit boring, so one solution is to get problem sets that are -so- simple you don't notice how long it takes. Unfortunately I don't have any ...