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When trying to regain focus on tasks, Mindfulness training is very useful. It's basically a meditation technique, inspired by Buddhism. According to scientific studies, as little as two weeks of such training can significantly improve one's reading comprehension, working memory capacity, ability to focus and neglect distractions whenever they occur. In ...
You may want to go through this since it's closely related.It might address some of your concerns and give some insights on other aspects of life.I have faced the same problem along with many others all my life.I'll end here as i'am hoping that the link might contain what you are looking for.
I'll try and answer this as general as possible, since your question is extremely vague. You don't need to come off as some dark figure, but you also don't need to be the peppy go lucky person people like. Or perhaps you could be that peppy-go-lucky person, but once people begin to 'walk all over you', you can become stern. Or maybe you could even pursue a ...
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