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Generally speaking, when facing high levels of stress and great ability to refocus is required, Mindfulness training is a long-term solution that always should be considered. Its effectiveness in improving physical and mental health is scientifically well-documented. However, there are limits to how much workload a person can handle before getting totally ...


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Answering your question depends on whether you're supposed to be tired by that time or not. If you're supposed to be tired (working hard, not getting enough sleep, etc...) then your question is actually how to recover quickly. In that case I would suggest a 20-30 minutes power nap or a 10-15 minutes meditation (try Calm or Headspace). If you're not ...



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