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5

Some random ideas borrowed from various agile processes... Check in with your client/boss regularly and make sure that your purpose and goals are aligned. Communicate outcome visions and such. This includes resolving personal issues together, and not necessarily project specific. Make sure that you and your client/boss agree on the backlog of tasks and ...


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"Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress.", an article in The Huffington Post, explains that coloring increases activity in the cerebral cortex in the brain, which is stimulated by logical activity (coloring in between the lines) and creative processes (mixing and matching colors together to make the result visually appealing)....


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From my perspective, getting clear image what are "good" and "bad" results of my actions helps me to understand real dangerous and reduce my stress level. When I feel stressed I always exaggerate things, which automatically adding to my stress level. Looking at things "how they really are" helps to remove worries which are only coming from your head but ...



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