Tag Info

Hot answers tagged

5

It sounds like the main cause of your problem is severe stress. When you are stressed the whole day it becomes difficult to wind down and relax at the end of the day. This is even more so if the stress continues the whole week (or month, or longer). Some stress every once in a while is ok, it will make you alert and perform better, but too much stress for a ...


2

Our bodies are programmed to fight or flight response under stress. Stress makes certain physiological changes in your body, to provide your body with the energy your body is supposed to be using shortly. Your work gives you plenty of stress (and chemicals in your blood) but your lifestyle does not give you enough "fight or flight" workout to use them up. ...


1

The core issue here is that your work environment does not work. (THelper already gave you some tips about relaxing, but they don't address this enough.) So this is what needs to be addressed, the rest will follow. Reading from your question, here's what does not work: Lack of documentation Stressed out manager External delays Unrealistic deadline The ...


1

The problem is that you've tired yourself out to the point when you've exhausted your self-control, so you're spinning your internet browsing wheels instead of doing anything productive. So, think about what internet browsing gives you, but reproduce it in a more beneficial form. For example, you might be craving social interaction, exploration, ...



Only top voted, non community-wiki answers of a minimum length are eligible