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9

If you want to recharge your brain between math studies its better to do something difused mode rather then focused mode activities. Not the philosophy, learning language or computer games, and probably not reading. Excersize/yoga/meditation/walk/dance/darts/juggling/etc.


4

Generally speaking, when facing high levels of stress and great ability to refocus is required, Mindfulness training is a long-term solution that always should be considered. Its effectiveness in improving physical and mental health is scientifically well-documented. However, there are limits to how much workload a person can handle before getting totally ...


2

Answering your question depends on whether you're supposed to be tired by that time or not. If you're supposed to be tired (working hard, not getting enough sleep, etc...) then your question is actually how to recover quickly. In that case I would suggest a 20-30 minutes power nap or a 10-15 minutes meditation (try Calm or Headspace). If you're not ...


1

Been a while now. I look at what successful people do with this problem aand the answer is meditation. In fact, aabout half of the answers given boils down to meditation - light naps, sitting in the toilet, light exercise, tea. It's more detailed than Dave Newton's answer so I'll answer myself. The idea behind meditation is to force yourself to focus on ...


1

Challenging situation. As a person struggling with ADHD combined end of day fatigue issues, I have similar problems to what you are experiencing. Like you, I also have a very demanding family routine like yours which consumes much of my energy that is left once I am done work for the day. My thought is that you are most likely devoting your least ...


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In my view, hobbies are not things you fill breaks with in the middle of your work day. A hobby takes you on a different path for a more extended period of time and gets your brain and body working in a different direction than your regular work. My hobbies are things that I do on weekends and after work so I can get involved and have it be my primary ...


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I would advice to pick up on some activity that is as opposite to your work as possible. In my final year of getting a PhD in computer science (this period in your life when feeling miserable is the standard) I started taking singing lessons. They ended up having a therapeutic effect on me by providing an output for my emotions that I didn't even know were ...



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