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5

Generally speaking, when facing high levels of stress and great ability to refocus is required, Mindfulness training is a long-term solution that always should be considered. Its effectiveness in improving physical and mental health is scientifically well-documented. However, there are limits to how much workload a person can handle before getting totally ...


5

Some random ideas borrowed from various agile processes... Check in with your client/boss regularly and make sure that your purpose and goals are aligned. Communicate outcome visions and such. This includes resolving personal issues together, and not necessarily project specific. Make sure that you and your client/boss agree on the backlog of tasks and ...


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"Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress.", an article in The Huffington Post, explains that coloring increases activity in the cerebral cortex in the brain, which is stimulated by logical activity (coloring in between the lines) and creative processes (mixing and matching colors together to make the result visually ...


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Answering your question depends on whether you're supposed to be tired by that time or not. If you're supposed to be tired (working hard, not getting enough sleep, etc...) then your question is actually how to recover quickly. In that case I would suggest a 20-30 minutes power nap or a 10-15 minutes meditation (try Calm or Headspace). If you're not ...


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From my perspective, getting clear image what are "good" and "bad" results of my actions helps me to understand real dangerous and reduce my stress level. When I feel stressed I always exaggerate things, which automatically adding to my stress level. Looking at things "how they really are" helps to remove worries which are only coming from your head but ...


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Challenging situation. As a person struggling with ADHD combined end of day fatigue issues, I have similar problems to what you are experiencing. Like you, I also have a very demanding family routine like yours which consumes much of my energy that is left once I am done work for the day. My thought is that you are most likely devoting your least ...



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