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Been a while now. I look at what successful people do with this problem aand the answer is meditation. In fact, aabout half of the answers given boils down to meditation - light naps, sitting in the toilet, light exercise, tea. It's more detailed than Dave Newton's answer so I'll answer myself. The idea behind meditation is to force yourself to focus on ...


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Marinaratimer.com lets you tweak the time increments to your needs, which could help this problem. Full disclosure - my company created the site for internal use and recently opened it up for others.



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