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You need a machine wide blocker. If the blocker isn't finely tuned, it blocks useful stuff and then you disable the blocker. RescueTime's paid version has fine tuning for machine wide blocking. Increase the cost of turning off the blocker. One possibility is editing the host file for sites that are completely useless. I set the domain names of distracting ...


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Often we are creatures of habit and attempting to avoid something only causes us to increase the temptation of falling into that habit. This problem could be one of two basic things... These things are distracting you If you're sitting there and suddenly find yourself desiring to get in a round of your phone game and indulge it then procrastination is the ...


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The simple technique for that is called "reframing" and means rephrasing negative to positive. So "I'm not going to do those things" becomes "when I'm tempted to do those things I can easily switch back to important things" Of course this works better together with other well-known anti-procrastination tactics - pomodoro timer, gtd(ztd) task lists and ...



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