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I've experienced similar emotions to yours. Recently I've hit a bit of a slump after some personal problems. Here are two resources that helped me massively get over it - both are full of actionable advice ranging from daily activities you can perform, to general 'set up' and 'state of mind' advice. For me what helped the most were: - establish a healthy ...


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Read book the Artist's Way and have self-discipline to go through each of the throughtful exercises the author ,Julia Cameron , suggests you to do . Unlocking your creative Spirit will fuel your upward path of self-discovery and make every single one of your days far more fulfilling.


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The best way I will advice you is yoga and meditation Whenever such situation formed due to which you getting irritated try to breath slowly and long in lungs


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You need to regroup and get a foothold. Decide on a relatively easy goal. For example, no facebook or tv etc on weekdays before 3 or even before lunch. You should of course continue to work after that, but any focused work after that should be considered icing on the top. The purpose here is to have a clear and absolute goal that you can achieve and that ...


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I definitely, I should have listen to you. Now I regret that I had not placed a resignation. But two week ago, I placed resignation.Now, I have to handover stuff to my junior which I had done so far. Talking about the software product I had worked ,the situation got badly screwed up. I was able to work only 20% of it because stakeholder wants me to work on ...


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Give Mindfulness training a try. It has been documented to relieve its practitioners from anxiety, stress, and aggression. Mindfulness, in essence, is a meditation technique influenced by Buddhism. It will give you greater focus, less worries, better sleep and higher productivity. You will need regular training to get the results you want. 7 minutes per ...


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My first piece of advice would be: make sure you take care of yourself. I have the same problem, and I found that my irritability correlates strongly with my lack of sleep. Whenever I had seven hours of sleep or less, even the most trivial things irritate me immensely. After a solid eight hours, I am much more relaxed. So: make sure you get enough sleep. ...


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Since the internet the amount of information that is at your fingertips is stagering. Books, blogs, articles and references are all available to you a Google search away. As I have experienced this myself, I can give you a few tips that have helped me: Limit the amount of new topics you want to learn, put the rest on a list for later. This will help you ...



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