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I can totally relate to your situation. Here's I deal with it: I laugh about it. You can't change the past and just realize the fact that you have no control on how to change that memory. So just laugh it off. Don't let the past affect your present and future. Also try to think more positively, now that you have experienced that embarrassing moment, you know ...


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Perhaps you want to look into "emotion management"? any emotion thats unlike your natural response comes as a sudden rush and is overwhelming. When I feel overwhelmed about being happy or excited, I tell myself "This is a topic I can be good at, so getting excited about it is OK but now its time to do some work towards the plans I got excited about".



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